How to live an extra 14 years
EFT – A Rapid, Free and Powerful Tool
Benefits of Tea
Lessons from Vytorin
Diabetes increased by Organochlorines
How to Live an extra 14 years
Stay active, eat lots of fruits and vegetables, drink in moderation and don’t smoke.
You’ll live an extra 14 years, according to a study of 20,000 people in the U.K. who were between the ages of 45 and 79 and had cardiovascular disease or cancer. Researchers signed the patients up in the mid-’90s and followed them until ‘06. The steps seem remarkably manageable. Being active simply meant having a non-sedentary job or doing some form of recreational exercise for a half hour a day. Lots of fruits and vegetables meant five or more servings a day. And moderate drinking meant between one and 14 drinks per week. Khaw KT, Wareham N, Bingham S, Welch A, Luben R, et al. (2008) Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study . PLoS Med 5(1): e12 doi:10.1371/journal.pmed.0050012
If you are not getting at least 5 servings daily you should increase your intake and I highly recommend adding the clinically proven concentrated fruits and vegetables in capsules.
EFT – Tapping for Health
The first time I ran across EFT about 5 years ago I must say it seemed a bit unusual. If you are unfamiliar with emotional freedom technique, I would ask you to keep an open mind as you look into it. If you stop and think about it, energy travels through the body and we use this all the time to evaluate how the brain and heart are working (EEG and EKG). In the East they take the concept of energy flow to its logical extension – they use it for both diagnosis and treatment. We know from actually measuring the energy on the surface of the body that there are meridians in which the energy travels. When the flow is altered it produces diseases which are both emotional and physical.
These ideas have been largely ignored in the West but recently Gary Craig has developed a modified form of acupuncture that uses no needles and can be done at home. You stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. Emotional Freedom Technique ot EFT works to correct the flow of energy and resolve many issues quickly. Again, I know it sounds strange but take a look at the video and website below and give it a try. I would love to hear your results at firstname.lastname@example.org
Why I like EFT?
1. EFT often works where nothing else will
2. EFT is free or very low cost
3. EFT has no side effects
4. EFT works quickly
See the Emofree Video
Tea for Health (white, black, oolong, green – they are all good for you!)
Human use of tea began between four and six thousand years ago. Today, tea is the most commonly consumed beverage in the world (after water) and with good reason. In addition to being a delicious, low-calorie beverage, research has shown that tea has numerous health benefits:
Promotes a healthier immune system and can help ward off infection
Helps prevent hypertension
Can increase thermogenesis which may help aid in natural weight loss
Antioxidant -destroys free radicals
Shows evidence of preventing and destroying certain tumors and cancer cells
Decreases food cravings
Reduce the build up of bacteria-causing plague
What is Tea?
We tend to call many beverages “tea”. Technically, tea is the dried and processed leaves of Camellia sinensis, a tree indigenous to Asia.
There are four main types of actual tea (Camellia sinensis): black, oolong, green and white. Black tea is the strongest in flavor and highest in caffeine content. Black tea is produced when the tea leaves undergo an oxidation process which causes them to turn black. Oolong tea is slightly less oxidized than Black tea and has less caffeine. The term ‘red tea’ may refer to either black or oolong tea. Green tea is steamed, rolled and dried immediately after harvest so that the oxidation process is halted - allowing the leaves to retain their green color rather than turning black. White tea is the least processed - the young tea buds are simply picked and air-dried.
Tea, like all plant materials, contains numerous chemical compounds called phytochemicals. The health benefits of tea have been mainly attributed to a particular group of phytochemicals called flavonoids. Flavonoids have wide-ranging beneficial effects on the body. They act as antioxidants, meaning that they deactivate free radicals that can cause cellular damage. Other mechanisms for their health benefits are currently being studied. Researchers believe that compounds in tea may reduce cancer promoters and neutralize enzymes that are necessary for tumor growth.
Recent research has found that tea may protect against heart disease and many types of cancer, reduce inflammation, reduce blood pressure, increase bone density and boost the immune system. There is enough evidence to become a moderate tea drinker even if only half of these benefits pan out with further research.
Which type of tea is the best for your health? They are all very beneficial. Black only has slightly less antioxidants than the less oxidized green. In a study involving bladder cancer cells, green tea extract seemed to make the cancer cells behave oddly. They matured sooner, bound together tightly, and had a hard time multiplying. Another study found that men who drank oolong tea plus green tea extract lost more weight and total body fat, compared with men who drank plain oolong tea. Also, the green tea drinkers had lower LDL cholesterol.
On average, a cup of black tea contains about one third of the caffeine you would get from the same cup of coffee. Green tea contains about one sixth of that amount. The caffeine content will vary with the particular tea and the brewing time. Unlike coffee, tea has a lot of the calming amino acid L-Theanine which lowers the stress response and gives a sense of calm. EGCG has been studied and has been shown to be an excellent antioxidant, have anti-tumor activity and helps with weight loss.
To get the most health benefits out of your tea, brew it fresh from loose leaves or tea bags. Instant and bottled teas contain less active compounds. To extract the most beneficial compounds from the tea leaves or bags, let them steep for three to five minutes. Beware of bottled, sweetened teas that contain added sugar and extra calories.
Need decaf? Caffeine is superficial on the tea leaf. Just steep regular tea for about 1 minute
Vytorin/Zetia Study Results Are In...Not only ineffective, it can double the rate of atherosclerosis
Why was this ever approved? Why were the results held back for so long before being published?
This month, scientists announced the result of the long-awaited ENHANCE study of the cholesterol-lowering drug Zetia (ezetimibe). This drug alone or in combination with the popular statin drug, Zocor (simvastatin) conveyed no medical benefit to patients. In fact, the company-sponsored study found that the pace at which artery-clogging plaque formed within blood vessels actually doubled in patients taking the two-drug combination.
Both Zetia and Zocor reduced their LDL cholesterol by 41 percent and patients who took Vytorin reduced their cholesterol by a whopping 58 percent. However, despite the greater reduction in cholesterol, patients taking Vytorin actually had more growth of fatty plaque in their carotid arteries than those who were on Zocor alone. Please do not fall for the cholesterol is the enemy line. The problem is inflammation and endothelial damage – not cholesterol.
"This drug doesn't work. Period. It just doesn't work," said Dr. Steven E. Nissen, the chairman of cardiology at the Cleveland Clinic. " This is as bad a result for the drug as anybody could have feared. Millions of patients may be taking a drug that does not benefit them, raising their risk of heart attacks and exposing them to potential side effects." (Nissen recently played a central role in exposing the dangers of Avandia, a drug widely used in the treatment of type 2 diabetes.)
"The long-awaited results of a trial of Zetia, a cholesterol-lowering drug prescribed to about a million Americans, shows the drug confers no medical benefit to users." - HealthDay News
"We have no evidence that taking a cholesterol-lowering medication like a statin will prevent them [people like you] from getting heart disease," - Elizabeth Nabel, director of the National Heart, Lung, and Blood Institute
Please see the previous blog postings on http://www.naturalwellnesschoices.com/ for information about reducing the risk of heart disease without statins.
Diabetes increased by Organochlorines
In a study released by the American Diabetes Association, scientists have discovered that herbicide exposure poses a real threat to our health. It can cause high levels of blood sugar and insulin. Both of these can lead to Type II diabetes and can drastically decrease life span. To limit the health risks of herbicides, buy organic foods whenever you can.
The biggest culprits were classes of compounds known as organochlorines. Excess exposure among pregnant women leads to a 2.2-fold higher risk of developing gestational diabetes. Men showed a 47 percent increased risk.
The most commonly used organochlorine in the U.S. is atrazine. Banned in Europe, 76 million pounds of it are dumped on U.S. foods each year. Non-organic corn and coffee can have particularly high levels of atrazine. So choosing organic versions of these foods in particular would be very smart.
Looking for a way to detoxify?
One way to enhance detoxification and remove what we have already absorbed is to use the impressive glutathione boosting ability of MaxGXL. The usual dose is 1 packet of 3 caps twice a day with or without food. Some have detoxification symptoms similar to yeast die off for the first could of weeks – this can be eliminated by reducing the dose to 1 cap twice a day and slowly working up. You can order MAXGXL by clicking on the MaxGXL logo on the homepage of http://www.naturalwellnesschoices.com/
To your health!
Donald P Ellsworth, M.D.
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